Woah, this was a rough week and a tough workout but I felt so good afterwards. I’m still feeling under the weather and trying to get adjusted to our new routine of martial arts classes for the kids so I’m definitely feeling like I’m chasing my tail.
Today’s workout was focusing on legs. Last time I did the weighted leg press with 5 plates, I was only able to do 2 reps on my own and had to use my hands to control and push up for the rest of the reps. Even though I didn’t feel stronger, things are happening below the surface. Here’s he routine:
- Warm-up: hip raises on bench 4 set of 10 reps (no weight)
- Squats: 65 lbs for 5 reps; 85 lbs for 3 reps; 105 lbs for 1 rep; 120 lbs for 2 sets of 2 reps; 90 lbs for 2 sets of 5 reps
- Leg Press: 2 plates for 5 reps; 3 plates for 3 reps; 4 plates for 1 rep; 5 plates for 4 sets of 6 reps
- Prone Hamstring Curls: 75 lbs for 12 reps; 80 lbs for 3 sets of 12 reps
- Leg Extensions: 90 lbs for 12 reps; 95 lbs for 3 sets of 12 reps
- Calf Press: 125 lbs for 20 reps; 130 lbs for 3 sets of 20 reps
That second rep on each of my 120 lbs squats was rough and I found myself having to lean forward to get it back up onto the bar. I think from here on out I may need someone to spot me for my higher weights to make sure I don’t hurt myself. It can be scary pushing out of your body’s comfort zone, but when you crush it there is no better feeling. Until next time my friends. -Megan
Confessions of a Fatty Gym Addict 