It’s funny that having this whole week off I’m so far behind on my blog posts but while I’m starting my Thanksgiving cooking I figured I’d pop on and get myself caught up. This past Sunday I planned to do a combination of push and hamstrings. I had limited time so I didn’t get to do my whole routine but here is what I did get done:
- Warm-up with full push-ups: 4 sets of 15 reps
- Shoulder Press: 45 lbs for 10 reps, 60 pounds for 3 sets of 8 reps (2 reps without using legs for assistance)
- Romanian Deadlifts (RDL): 60 lbs for 15 reps, 95 lbs for 3 sets of 15 reps
- Lateral Raises: 15 lbs for 4 sets of 12 reps
- Seated Hamstring Curls: 110 lbs for 15 reps, 115 lbs for 3 sets of 15 reps
- Tricep Pulldowns: 30 lbs or 15 reps, 30 lbs + 1 weight for 3 sets of 13 reps
- Burpees: 4 sets of 40 seconds on and 20 seconds rest
Stay Tuned for November 25th Weigh In Results đŸ™‚
Confessions of a Fatty Gym Addict 