Ugggg…so annoyed today. Between the errands I need to run, the rain, my foot pain, and too many people at the gym I didn’t get to do my full workout. But I’m trying to be positive and be happy that at least made the time for myself to get to the gym. I focused on legs for today’s workout but did not get the chance to work on my squats. Here’s what I did have time for:
- Hip Abduction: 85 lbs for 20 reps, 100 lbs for 20 reps, 115 lbs for 2 sets of 20 reps
- Prone Hamstring Curls: 50 lbs for 15 reps, 65 lbs for 15 reps, 80 lbs for 10 reps, 85 lbs for 10 reps
- Leg Extension: 60 lbs for 20 reps, 70 lbs for 20 reps, 85 lbs for 15 reps, 100 lbs for 15 reps
- Calf Press: 90 lbs for 20 reps, 110 lbs for 20 reps, 135 lbs for 2 sets of 20 reps
- Glut Press: 50 lbs for 15 reps, 70 lbs for 3 sets of 15 reps
Now that I have taken care of myself time to continue my cooking adventures and prepare for tomorrow. I am making some great delicious vegan dishes for tomorrow and am looking forward to sharing these with you in my next post.
Confessions of a Fatty Gym Addict 